Display established TCP connections inside the terminal.

Use the following command to check established TCP connections using Debian based distribution:

$ ss  -o state established -t -p
Recv-Q           Send-Q                         Local Address:Port                          Peer Address:Port
0                0                                  127.0.0.1:6379                             127.0.0.1:55548             users:(("redis-server",pid=18324,fd=9)) timer:(keepalive,3min56sec,0)
0                0                             192.168.88.240:44062                       216.58.215.110:https             users:(("chrome",pid=1131,fd=108)) timer:(keepalive,33sec,0)
0                0                             192.168.88.240:59212                       64.233.164.188:5228              users:(("chrome",pid=1131,fd=149)) timer:(keepalive,512ms,0)
0                0                             192.168.88.240:38948                       192.168.88.106:https             users:(("firefox",pid=4015,fd=59)) timer:(keepalive,1.352ms,0)
0                0                             192.168.88.240:58036                        34.241.31.108:https             users:(("chrome",pid=1131,fd=144)) timer:(keepalive,39sec,0)
0                0                                  127.0.0.1:55548                            127.0.0.1:6379              users:(("python",pid=1744,fd=3))
0                0                             192.168.88.240:52300                         52.30.45.198:https             users:(("chrome",pid=1131,fd=284)) timer:(keepalive,7.560ms,0)
0                0                             192.168.88.240:47432                        34.214.70.161:https             users:(("firefox",pid=4015,fd=50)) timer:(keepalive,6min22sec,0)

If you want nice-looking output, then use a longer version with printf, awk, and sed:

$ printf "%-15.15s %5s %20s %7.7s\n" "Process" "PID" "Destination IP" "Port" && \
  sudo ss  -o state established -t -p  | \
    sed -e 1d -e 's/^[0-9]*[ ]*[0-9]*[ ]*[0-9.]*:[a-z0-9]*[ ]*\([0-9.]*\):\([a-z0-9]*\).*users:(("\(.*\)",pid=\([0-9]*\),.*/\3\t\4\t\1\t\2/' | \
    awk '{printf "%-15.15s %5s %20s %7.7s\n",$1,$2,$3,$4}'

Example output:

Process           PID       Destination IP    Port
redis-server    18324            127.0.0.1   55548
chrome           1131       216.58.215.110   https
chrome           1131       64.233.164.188    5228
firefox          4015       192.168.88.106   https
chrome           1131        34.241.31.108   https
python           1744            127.0.0.1    6379
chrome           1131         52.30.45.198   https
firefox          4015        34.214.70.161   https

Simple as that.